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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017


Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.


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For more information, please contact us at:


Live Schedule.

Repost from Coach Caitlin (@chogan25) ・・・ We are half-way through our 6-week @annexlab Nutrition Challenge and the results we are seeing thus far are absolutely incredible! With measurements from only half of our challengers, we’ve seen a total of 70.8lbs lost and 42.84% Body Fat loss. These compositional changes have come not from restricting entire food groups like some challenges, but from customized meal plans based off each individual’s necessary energy balance. Can’t wait to see what the next 3-weeks have in store for these folks! . . For those who missed this round of @annexlab— no worries!! We are working on a way to seamlessly add on +++ nutrition options for all current members. Hang tight!🙌🏼 . . @annexlab @annextraining @gym_no.4 #annextraining #annexlab #annexlabnutrition #gymno4 #nutrition #mealplans #weightloss #wholefoods #healthyeating #summeriscoming

Repost from Coa...

Habits. Beat. Intentions. Every. Time. “I’ll stop drinking on Monday.” “I’ll start eating better after the weekend.” I’ll get to the gym 5 times starting next week.” The reason so many people fail to follow through when things become too difficult is due to lack of connection with their personal lives and their vision. Though these intentions are GOOD and it’s certainly a start, they are literally just that—good intentions. It’s time to confront the reality of your situation. Are you showing up? Are you working hard? Are you doing all of the reps? Are you supporting your training with proper nutrition? Are you supporting your training with proper mobility? Are you getting adequate sleep? Are you drinking enough water? Are you listening to your coach? If you look over at someone who has the results you want I will bet 20 times out of 10 they are working harder and more consistently than you. This is true with anything in life! Business, health, relationships! If you’re writing these successful people off as a genetic freak, or they have more time, or they are more athletic, or they’re smarter, or or or - it’s because you are avoiding the truth. They are out working you. We are more interested in the habits and the actions you are taking on a daily basis because at the end of the day YOU don’t have control over your results, YOUR habits have control over your results. #workharder #effortisachoice . . #gymno4 #annextraining #longbeachca #4thstreetlb

Habits. Beat. I...

What Camilla (@c0ffee_sn0b) has to say is IMPORTANT. Thank you, girl. You’re an inspiration to us all. #proud . . Repost . . ❤️While I'm a firm believer in being gentle with yourself, there's also a time & a place to tell yourself TO GET IT TOGETHER & GET IT FUCKING DONE. That was today for me...It took everything in me not to ball my eyes out after today's workout & I still managed to unravel on the way home.. why? Because I did the box jumps instead of the step ups today. Because I ran the entire 800 meters & didn't walk even though it hurt. Because when @chogan25 said there's 60 seconds left I told myself that I was going to Ski-Erg my ASS off to make it to 500m and finish with the team. AND THERE'S NOTHING IN THIS WORLD THAT FEELS MORE ENRICHING THEN STARTING TO RECOGNIZE THE GIRL IN THE MIRROR AGAIN. I've lost over 100 lbs through diet & exercise for God's sake?? Somewhere along the way I've seemed to forget that & sell myself short.. I cried so hard on the way home, & it felt dam good. It's not about fitting into certain jeans, looking a certain way in pictures, or any of that. It stopped being about that a looooong time ago for me.'s about being PROUD of myself again. Like really, truly PROUD. @gym_no.4 .. it's good to be HOME ❤✊

What Camilla (@...

Strength isn’t gained from individual exercises. Adaptations don’t happen with one sporadic workout. It’s the training program, as a whole, that transforms your body (and just wait your mind too). Your true potential isn’t reached until you put in whole-hearted effort, into each individual workout for several consistent weeks. Being committed to the program and trusting the process. This is how getting better works. You don’t look at the day and say... I’d rather not because [insert excuse here]. You look at the day and say... but what if I don’t? . . #gymno4 #annextraining #showupandwork #longbeachca #4thstreetlb

Strength isn’t ...

Everyone join us in wishing a big HBD to this special guy (@gabe1rodriguez)🎂🍻🏝🎉🎁!!!! @annextraining & @gym_no.4 would not be what it is today without you. We are so proud to know ya & call ya our friend. Thank you for being a great leader, mentor and an all around standup dude! Cheers to a huge year👊🏼👊🏼 #sincebeforeday1 . . #gymno4 #annextraining #longbeachca #hbd

Everyone join u...

Our street is sweet. Get out there and support the local businesses in your hood! Some of our favs: @pikebar @restaurationlb @seventhwavesurfshop @4thstreetvine @faroutfit @ilovelolas @thesociallistlb @songbird_boutique @saludjuice @citylovelb @mvpsgrillandpatio_ @4thstreetlb 🤘🏼 . . #gymno4 #annextraining #longbeach #longbeachca #4thstreetlb #liftlocal #smallbusinesslove

Our street is s...

Anybody else having Coach Noel withdrawals? 😭 We miss our guy, but luckily he’s still hangin around in the weight room. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ . . #gymno4 #annextraining #longbeachca #4thstreetlb #fitfam #postwodselfie #whoworks 📷: @liz311

Anybody else ha...

Just because it’s hard, doesn’t mean it’s good. . . #gymno4 #annextraining #longbeachca #4thstreetlb #happymonday 🌧🌧☁️

Just because it...

Challenge. There’s many definitions to the word. Most associate a challenge with a competition or contest. This is where most gym nutrition challenges fail. The Whole 30 is one “challenge” that is constantly brought up. Sometimes (especially when promoted by gyms incorrectly) these contests are set up to be a quick fix - cut out certain food groups entirely for 30 days and lose weight. By cutting out these foods, it basically puts you in a caloric deficit, obviously helping you lose weight. What happens afterwards? Participants binge, fall off, and gain all their weight back (plus some). For our nutrition challenge, we ask that you first think of this challenge in a different realm. We prefer to think of the Annex Lab challenge as: •an invitation to do something that one thinks will be difficult or impossible; dare. •a test the abilities of. This challenge is more of a 6-week nutrition education course. A challenge for you to shift to a healthier lifestyle. A Lab to challenge your discipline and honesty with the food choices you make on a daily basis. We want this to be a stepping stone for your continual progress and the key to a sustainable lifestyle through hard work, accountability and ongoing support. Putting metabolism, health and longevity first. Diet and weight-loss second. @annexlab @annexlab @annexlab @annexlab . . #gymno4 #annextraining #annexlab #longbeachca #4thstreetlb #2018whodis

Challenge. Ther...

Dear 2018- I do not believe the wicked always win. I believe our despair is a lie we are telling ourselves. In many other periods of history, people, ordinary citizens, routinely set aside hours, days, time in their lives for doing [bigger things than themselves] [to better themselves] and the world changed because of what they did. That’s what we’re starting now [2018]. It requires setting aside time to DO IT, and then DOING IT. Not any single one of us has to or possibly can save the world, but together in some sort of concert, with all of us working where we see work to be done, the world will change. And we have to do it by showing up places, our bodies in places —turn off the fucking computer [and your phones], leave the web and the net— and show up, our bodies at meetings and demos and rallies and areas where you can improve on you to then in turn help to one day improve on this 🌎 . . From your family at @gym_no.4 & @annextraining Happy New Year. We already know this is gonna be your year❤️ . . #gymno4 #annextraining #longbeachca #4thstreetlb #tonyk #hny #inthistogether #kushner #essay

Dear 2018- I do...