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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

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For more information, please contact us at: info@fourthstreetannex.com

 

Live Schedule.
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Following

Anybody else having Coach Noel withdrawals? 😭 We miss our guy, but luckily he’s still hangin around in the weight room. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ . . #gymno4 #annextraining #longbeachca #4thstreetlb #fitfam #postwodselfie #whoworks 📷: @liz311

Anybody else ha...
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Just because it’s hard, doesn’t mean it’s good. . . #gymno4 #annextraining #longbeachca #4thstreetlb #happymonday 🌧🌧☁️

Just because it...
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Challenge. There’s many definitions to the word. Most associate a challenge with a competition or contest. This is where most gym nutrition challenges fail. The Whole 30 is one “challenge” that is constantly brought up. Sometimes (especially when promoted by gyms incorrectly) these contests are set up to be a quick fix - cut out certain food groups entirely for 30 days and lose weight. By cutting out these foods, it basically puts you in a caloric deficit, obviously helping you lose weight. What happens afterwards? Participants binge, fall off, and gain all their weight back (plus some). For our nutrition challenge, we ask that you first think of this challenge in a different realm. We prefer to think of the Annex Lab challenge as: •an invitation to do something that one thinks will be difficult or impossible; dare. •a test the abilities of. This challenge is more of a 6-week nutrition education course. A challenge for you to shift to a healthier lifestyle. A Lab to challenge your discipline and honesty with the food choices you make on a daily basis. We want this to be a stepping stone for your continual progress and the key to a sustainable lifestyle through hard work, accountability and ongoing support. Putting metabolism, health and longevity first. Diet and weight-loss second. @annexlab @annexlab @annexlab @annexlab . . #gymno4 #annextraining #annexlab #longbeachca #4thstreetlb #2018whodis

Challenge. Ther...
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Dear 2018- I do not believe the wicked always win. I believe our despair is a lie we are telling ourselves. In many other periods of history, people, ordinary citizens, routinely set aside hours, days, time in their lives for doing [bigger things than themselves] [to better themselves] and the world changed because of what they did. That’s what we’re starting now [2018]. It requires setting aside time to DO IT, and then DOING IT. Not any single one of us has to or possibly can save the world, but together in some sort of concert, with all of us working where we see work to be done, the world will change. And we have to do it by showing up places, our bodies in places —turn off the fucking computer [and your phones], leave the web and the net— and show up, our bodies at meetings and demos and rallies and areas where you can improve on you to then in turn help to one day improve on this 🌎 . . From your family at @gym_no.4 & @annextraining Happy New Year. We already know this is gonna be your year❤️ . . #gymno4 #annextraining #longbeachca #4thstreetlb #tonyk #hny #inthistogether #kushner #essay

Dear 2018- I do...
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The connection with your body is the most precious thing you have. 2018 we’re comin’ for you! . . We announced some insane good news to our members last night (didn’t get the email? DM us). We aren’t ready to release the deets to the public, but soon enough. 🤫🤫🤫 . . #gymno4 #annextraining #longbeachca #4thstreetlb

The connection ...
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January 2018 - The last month you let food run your life. Join us in The Annex Lab Nutrition Challenge to tackle the hardest and most important 80% of fitness - NUTRITION! Sure, there’s a little thing called genetics that helps aid in the way people look and lose body fat. For the other 99% of us, there’s hard work and an intelligent planned process that can get us to where we want to be - physically and mentally. I’m not saying it’s gonna be easy but with our 6-week plan, you’ll be that much closer to your goal than if you decided to go at it alone. This year we have a couple of surprises we can’t wait to share. More info coming soon. 🍎🥑🍏🍋🥝🥑🥦 @annexlab @annexlab @annexlab @annexlab . . #gymno4 #annextraining #annexlab #4thstreetlb #nutrition #anxlab #longbeachca 📷 : @caiirose

January 2018 - ...
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Self discipline is only a conscious effort until it becomes a habit then it’s just how you live your life. No magic secrets. Consistent daily efforts + positive vibes = Success. Happy Monday 🤙🏼! . . #gymno4 #annextraining #longbeachca #youhavetowantit

Self discipline...
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We’ll be cheering in the stands, Coach ❤️🇺🇸 . . Today’s the day. Catch Caitlin Hogan (@chogan25) on the @iwfnet Worlds Platfotm in the 53kg A session at 5:25pm PST 📷: @lilmitrop

We’ll be cheeri...
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We are so proud of and thankful for every single one of you. Cheers to the endless possibilities of friendship, learning, and personal bests. ❤️ . . #gymno4 #annextraining #longbeachca

We are so proud...
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The Marines Corps is 242yrs old today 🇺🇸 . . 11/10/1775 4 Rounds: 11 Burpee Pull Ups 10 Wall Ball Pikes (20/14) 17 Wall Ball Cleans 75ft. Farmer's Carry (70/53) -Then- 242 Double Unders or 484 Singles . . Happy Birthday, Marines. Thank you for 242 years of service🇺🇸🇺🇸 . . #gymno4 #annextraining #longbeachca #4thstreetlb #veteransday #veteransdaywod #america

The Marines Cor...
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