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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

Get Started!

We would be happy to hook you up with a free class.


Send us an email: info@fourthstreetannex.com


Spaces Are Limited! We cap our total membership so we can maintain the highest level of quality. 🙂

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For more information, please contact us at: info@fourthstreetannex.com

 

Live Schedule.
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•Stability is the ability to resist force. •Strength is the ability to exert force. •Mobility is the freedom of range of motion. These three things are mutually inclusive. If you have strength and mobility but lack the stability to resist force, your body tendons and joints will constantly be under strain. Just as stability coupled with strength but lacking in mobility will only tighten you further leading to more limited ranges of motion placing unnecessary force on your joints. We must first work on mobilizing through each of our joints -  Finding and fighting for an acceptable end range of motion through our shoulders, upper back, neck, hips, knees, ankles. Then we add stability and control through all points of our individual range. These two points must be addressed and re-visited constantly as intensity is added to strengthening the muscles surrounding and supporting our stable and mobile joints. Working on one aspect and ignoring the others will ultimately lead to breakdown resulting in injury. ANNEX TRAINING as a complete 5 day program + @grayson.wes’ STRETCH class = a winning combination. Tools are provided. Pick them up and get to work 🛠 . . #gymno4 #annextraining #longbeachca #longbeach #4thstreetlb #strength #stability #mobility

•Stability is t...
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#fbf to cuter times 😍 🎃 . . #gymno4 #annextraining #longbeachca #4thstreetlb #halloweencostume #friyay #puppybabyron

#fbf to cuter t...
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TODAY. 10:25a (PDT). Stripes Platform. Livestream link in bio. Join us in wishing good luck and big lifts to Coach Caitlin (@chogan25)🇺🇸 at AO3 in Las Vegas. She’s feelin’ great and ready to rumble❤️🇺🇸. . . #gymno4 #annextraining #longbeachca #weightlifting #teamusa #usaweightlifting @barbellsforboobs @academyofweightlifting @gym_no.4

TODAY. 10:25a (...
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Max said he doesn’t have time to do the pull-up/push challenge for multiple reasons... 1) Doesn’t have time 2) Forgets to listen 3) Lots of other reasons. . . Max’s coach knows that Max just doesn’t want to commit and is making excuses. Sometimes it’s okay to opt out of things, just make sure it doesnt become a habit to opt out of everything. . . #gymno4 #annextraining #longbeachca #4thstreetlb #pugs #getupandgo #commitment #dothisforyou #pushups #pullups #longbeachlife

Max said he doe...
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How you do anything is how you do everything. ❤️ #FBF #constructiondust #beforethesweat #beforetheheart . . #gymno4 #annextraining #longbeachca

How you do anyt...
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“And you also have pizza..” . . Brewery tour? Let’s do that again. 🍕🍻❤️ . . #gymno4 #annextraining #4thstreetlb #longbeachca #tbt #namethatquote

“And you also h...
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We stretch at this place. Fresh, oxygenated blood going though the bodies. Taking cortisol levels down. Sunday’s are great for a reset. Class is so big, might need to add another time..! Yes? No? Yes. #repost : @grayson.wes . . #gymno4 #annextraining #longbeachca #longbeach #4thstreetlb #stretchyourself #sundayreset

We stretch at t...
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Every new experience is uncomfortable before it’s comfortable. Everything is difficult before it’s easy. The more you show up, the better you get. . . Come join Coach Grayson (@grayson.wes) every Monday, Wednesday, Friday at 10am for our new Kettlebell class. This 5-Week Program will take you through a progressive training cycle to get you stronger and more stable under varying loads. Kettlebells are an amazing tool to dramatically reduce the wear and tear on your body (due to the necessary coordination and stability) while still serving to increase strength, muscle, and power. . . Week 1 will focus on the Foundations of KB Movement Patterns. . . Week 2 moves towards learning how to properly hinge your hips though deadlifts and swings. . . Week 3 transitions to the upper body by shifting the movements to different types of presses. . . Week 4 and 5 incorporates higher level skills with the Bent Press, Windmills, and Get Ups. You will be blown away at the results you’ll see in your body and in your general movements from this class. Each class will follow our standard Train-like format by starting with a general activation warm up, skill and strength work follows, and a Short Metcon will leave you with everything you need for a killer workout. #gymno4 #annextraining #kettlebell #longbeachca #4thstreetlb #morekettlebell #showuptoblowup #longbeachfitness 💪🏼

Every new exper...
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We are not just a workout, we are a program. #getithowyouliveit . . #gymno4 #annextraining #longbeachca #4thstreetlb #showuptoblowup

We are not just...
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🚨S T R E T C H🚨class this SUNDAY 9am led by the newest addition to our ANNEX family - @grayson.wes 💪🏼💪🏼 . . Grayson’s unique style of programming blends together the flow of yoga with the muscle activation and stabilization that we require in the strength training component of our TRAIN classes. Athletes of all levels will not only get stronger but you'll also feel looser and more mobile when we finish. This one is open to ALL members, so sign up quick. . . #gymno4 #annextraining #longbeachca #4thstreetlb #stretch #lifestyle

🚨S T R E T C H🚨...
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