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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

Get Started!

We would be happy to hook you up with a free class.


Send us an email: info@fourthstreetannex.com


Spaces Are Limited! We cap our total membership so we can maintain the highest level of quality. 🙂

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For more information, please contact us at: info@fourthstreetannex.com

 

Live Schedule.
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Following

Mobility. is. everything. #Repost @hunterfitness ・・・ Come to my KINSTRETCH class where the Mobility Gains are real. ⠀ Tuesdays and Thursdays. ⠀ This week- just tomorrow. 12:30-1:45 at @gym_no.4 / @annextraining ⠀ Will be in Korea this Thursday so no class 🙅🏼‍♀️ ⠀ Go to www.HunterFitness.com/kinstretchclass to learn more and to get on the mailing list for future class updates! ⠀ #HunterFitness #functionalrangeconditioning #kinstretch #mobility #flexibility #gains

Mobility. is. e...
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You are already that person, just put yourself in that place. — #pharrell . . #gymno4 #annextraining #longbeachca #alsojeziswearingawetsuit #neverforget

You are already...
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This could b us but u playin’ 😍 #fbf . . #gymno4 #annextraining #4thstreetlb #longbeachca #babyron #happyfriday #cutevibes

This could b us...
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“Your body is like a car.” When we first drive it out of the dealership, everything is working to the absolute best of its capabilities. Then months go by and we stop washing it every week. We run the tank till it’s dry. We push our oil changes further and further apart, well because we’re too busy. This is the same thing we do with fitness. We start on our journey and everything feels great. We love the feeling of slightly sore muscles. We stretch and cool down and take care of our little aches and pains. Then we get in such a rhythm that we start just showing up to class, putting in work, and jumping in our car to get home and eat. We ignore our “check engine lights”. We push our bodies past the point of our next “oil change”. But the interesting point here is, we can buy a new car - you only get one body. We need to learn how to move it properly. Through full mobility with superior stability. This takes constant awareness of your movements in and outside of class. This is what Nicole (@funky_cole_medina_dpt) is here to help you do. She’s here to help you move better and feel better so you can get back to the point of being new and shiny everyday. You owe this to yourself. . . #gymno4 #annextraining #longbeachca #4thstreetlb #movebetter #monthlyfix

“Your body is l...
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You know what they say.. “Beyoncé wasn’t built in a day. And neither was @jezennia.” That’s the full quote for sure. . . #gymno4 #annextraining #4thstreetlb #longbeachca #themarmstho

You know what t...
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Brewery tour was a party. Kinda summer feels and Costco pizza happened. If ya missed out, you were greatly missed — promise. I’m for sure gonna #firstlike this cause you all are the best🍕🍻✌🏼✌🏼 . . @gym_no.4 #gymno4 #annextraining #longbeachca #beer #steelcraft #lbbrewlab #tenmile #ballastpointlongbeach

Brewery tour wa...
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Monday: Bench Press Tuesday: Accessory Wednesday: Backsquat Thursday: Accessory Friday: Bench Press (wide) ANNEX TRAINING can and should be done 5x per week consecutively for maximal benefits. This program works, but only when you do. . . #gymno4 #annextraining #longbeachca #4thstreetlb #strengthcycle

Monday: Bench P...
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You can fake fitness, but you can’t fake knowledge. #getacoach . . #gymno4 #annextraining #longbeach #longbeachca #4thstreetlb #whosyourcoach

You can fake fi...
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Coach BJ dropping bombs! 🔥 Obviously... go give him a follow. #Repost @heyitsyaboybj ・・・ Coach BJ stability tips: it’s all about the trunk! “Trx saw” - The trx saw is a movement that challenges the core by changing the lever length (the point from the trx to your hands). This is especially good for any cyclist using TT bars because it incorporates scapular(shoulder blade) stability and recruits the lats in stabilizing the spine and shoulders. This will strengthen your TT position, and give you a killer core. The lat engagement and core strengthening will also be a big asset for swimmers, which is why we use this with our triathletes often. - A. Set the trx a few inches off the ground so your toes don’t drag B. Set up in an elbow plank so the trx is pointing straight down (orthogonal to the ground). C. Set the shoulder blades in a nice flat position, the same day you would in your aero bars. D. Push your feet backwards, and keep your core tight so your lower back doesn’t cave in. This is where the core work really kicks in. E. Return to shoulders over the forearms, and repeat. - Stabilize that core, and we’ll see you next week for more tips. - #pcc #tuesdaytips #performancecyclecoaching #coachbjtips #lbcoach #velo #tracksprinting #trackcycling #timetrial #tt #kilo #pursuit #tri #triathlon #ironman #70.3 #140.6 #mobility #trx #core #kineticchain #gymno4 #mobilitywod #deluxecycles

Coach BJ droppi...
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KINSTRETCH Guru @hunterfitness in the house Tues/Thurs. Hyped. Get HERE. #Repost @hunterfitness ・・・ KINSTRETCH classes are up and running. ⠀ Currently Tuesday’s and Thursday’s at lunchtime. ⠀ One morning and one evening time might open as early as next week. ⠀ Make sure you’re on the email list to get notified of new classes coming up. ⠀ Hunterfitness.com/kinstretchclass to sign up! ⠀ This clip is from yesterday’s class where we spent some time going over a kinetic stretch in the 90/90 base position. ⠀ I want to thank everyone who’s been making time at lunch to drive from all different areas of Southern California the last two weeks! ⠀ #HunterFitness #KINSTRETCH #FunctionalRangeConditioning #controlyourself #doanything #mobility #flexibility #stretching @drandreospina @kinstretch

KINSTRETCH Guru...
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