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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

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For more information, please contact us at: info@fourthstreetannex.com

 

Live Schedule.
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The Marines Corps is 242yrs old today 🇺🇸 . . 11/10/1775 4 Rounds: 11 Burpee Pull Ups 10 Wall Ball Pikes (20/14) 17 Wall Ball Cleans 75ft. Farmer's Carry (70/53) -Then- 242 Double Unders or 484 Singles . . Happy Birthday, Marines. Thank you for 242 years of service🇺🇸🇺🇸 . . #gymno4 #annextraining #longbeachca #4thstreetlb #veteransday #veteransdaywod #america

The Marines Cor...
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“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles…” . . “And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this. Think of any decision you’ve ever made which had a bearing on your future: I may be wrong, but I don’t see how it could have been anything but a choice however indirect — between the two things I’ve mentioned: the floating or the swimming.” -Hunter S. Thompson . . #gymno4 #annextraining #longbeachca #4thstreetlb #floatorswim

“To be, or not ...
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That Friday Feelin’ 🔥 . . #gymno4 #annextraining #longbeachca #4thstreetlb #gettothegym #friyay #yewwwww

That Friday Fee...
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Today... sorry bout it 😬 . . . #gymno4 #annextraining #longbeachca #4thstreetlb #wallballs #burpees #kettlebellswings #trainmark

Today... sorry ...
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From Coach Caitlin (@chogan25): Today marks the first day of our Train Deadlift Strength Cycle!! Here are a few reasons why I believe this is a great addition: 1. Deadlifts are one of the most functional movements any human can do. We bend and pick things up on a daily basis. It’s absolutely crucial that you learn and understand good form to keep you happy, healthy, and strong throughout your life 2. Focusing on the Deadlift will allow you all to practice the art of tracking your progress. Since we can hypothetically keep adding weight to the bar until each of you find a stopping point, we will be able to track your progress and estimate your ultimate strength threshold once this cycle is completed. Weight is an amazing guide to continually show you how your hard work in the gym pays off 3. I’ve programmed this lift in a way where we are solely focused on form and time under tension. Athletes will be taught how to maintain tension in the body from lift to lift. This will result in maximal control, core engagement, and muscle recruitment. We will be incorporating a progressive Deadlift program (increasing in weight with the successful completion of the workout prior) every Tuesday and Thursday. Monday’s and Wednesday’s strength will focus on assistant exercises specific to the Deadlift - back, hamstrings, lats, etc. Friday will be an explosive strength day to round out the week. This program will subside throughout October. Check out the videos/post in our FB group . . . . #gymno4 #annextraining #longbeachca #4thstreetlb #deadlift

From Coach Cait...
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Couple of words on how our actions, not our words, reveal our true priorities: . . "I’m a big proponent of “busy is a decision.” You decide what you want to do and the things that are important to you. And you don’t find the time to do things — you make the time to do things. And if you aren’t doing them because you’re “too busy,” it’s likely not as much of a priority as what you’re actually doing." . . #gymno4 #annextraining #longbeachca #4thstreetlb #itstimetoshowup #dothisforyou #healthispriority

Couple of words...
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And we got GOT by THIS ❤️RepostBy @jezennia: I got GOT by fitness today. Not at all where I used to be when it comes to workouts like this, but I’m feeling the strongest I’ve ever felt and celebrate the things like I’ve been consistent with fitness and moving for about 7 years. From park work outs, to two-a-days at LA Fitness just googling whatever workouts looked hard, to CrossFit and having a gay old time at Regionals, to my first Olympic Lifting meet last month, to now. My season now is get (more) buff, stay healthy, feel good and be happy. Paying attention to what feels good for my body and keeping the gym a happy place is where I’m at today. The year isn’t over, it’s not too late to start what you set out to do on 01/01/17. Nike’s had it right from day 1. #justdoit #officiallyunsponsored #gymno4 #annextraining #longbeachca #4thstreetlb #solosesh #mentaltoughnesstraining #idied #thenumber50sucks @gym_no.4 @annextraining

And we got GOT ...
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❤️ Atta boy, Tim! . . RepostBy @barbellsforboobs: "@addemant24 has been fundraising for Barbells for Boobs since year one! His “why” comes from his grandma, mother, and aunt who are all #breastcancer survivors. What’s your “why” behind your fundraising efforts, comment below! • Learn how you can support our mission - to mobilize and empower people to take action in breast cancer, at barbellsforboobs.org or via the link in bio. • Fundraise. Detect. Save. • #BarbellsforBoobs #7PercentCampaign

❤️ Atta boy, Ti...
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Barbells for Boobs Workout & Fundraiser. SUNDAY Sept 10 @ 10am. Come out and support a great cause. Workout + Tacos + Beer + Raffle = More fun than fun! Everyone. Is. Invited. . . . @barbellsforboobs: "The Right to Know Program provides resources, access, empowerment, and funding for the early detection of #breastcancer regardless of one’s age, gender, and income or insurance status." ⠀ -⠀ #barbellsforboobs #RTK #RightToKnow #4thstreetlb #longbeachca #ilovelongbeach #gymno4 #annextraining

Barbells for Bo...
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SATURDAY: 9am SUNDAY: CLOSED MONDAY: 9AM & 10AM TUESDAY: Regular Schedule . . . . Live it up! Be safe!

SATURDAY: 9am ...
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