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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

Get Started!

We would be happy to hook you up with a free class.


Send us an email: info@fourthstreetannex.com


Spaces Are Limited! We cap our total membership so we can maintain the highest level of quality. 🙂

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For more information, please contact us at: info@fourthstreetannex.com

 

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Be bad until you’re good. Be slow until you’re fast. Be weak until you’re strong. Be lost until you’re in tune. Wherever you are this will always be practice. This will always be a space and time for you to improve on you. Never forget the more you do difficult things... the better you get at doing difficult things. . . #gymno4 #annextraining #longbeachca #4thstreetlb #fitness #longbeachfitness #hardworkpaysoffs #doyou #headspace #commitment

Be bad until yo...
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Did you know the average person gains 5-7lbs from October 31st-January 1st? It’s almost like the 3-month gravy, candy, waterfall starts on Halloween and finally finishes, once the damage has been done, and we’re all like “New Year, New Me!” But guess what? You spend the first 2-3 months of the year undoing your poor holiday decisions. So we wanted to help you nip this holiday weight gain in the bud! Annex Training has put together a little challenge to allow you to focus on yourself during this time of giving. So here’s the concept of our Lean & Green Challenge: From Post-Thanksgiving to Pre-Christmas, you are only allowed to eat real, whole, foods. No additives or preservatives. Simple as that. No counting, no tracking, no complexities … just eat real food! Sticking to a diet focused around whole foods has been proven to increase your energy levels and regulate blood sugar levels, lowers your risk of heart disease, prevents cancer, supports mental heath and brain function, and (especially during this time of year) gives you a set of rules to follow to ensure your diet doesn’t derail! You may be asking yourself “Besides these benefits, what’s in it for me?” Each challenge participant receives an at-home guide to eating clean, individualized daily rules tracker, pre and post challenge measurements, a community of supporters who are also participating in the challenge, and a potential to win COLD HARD CASH! Prices and more info to come. Now … Who’s game? — Coach @chogan25 . . #gymno4 #annextraining #longbeachca #4thstreetlb #hardworkpaysoffs #commitment #healthy #health #wholefoods #challenge #longbeachlife #shapeuporshipout

Did you know th...
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Taking care of your body is the greatest act of personal leadership. “Your body is your temple— it’s where your spirit lives, your home. To show leadership of your life and create the life you want, it’s important that you treat your body well. As you care for your body, so you’ll care for your life.” . . #gymno4 #annextraining #longbeachca #4thstreetlb #personalleadership #morethanfit #health

Taking care of ...
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And the Prison Challenge winner is .... Laura Padilla (@vivelavida_08) !!! 🎉🎉🎉 Not only did Laura complete 98% of the programmed days, she also participated in all of the extra credit AND attended classes at the gym at least 3x each week of the 30-days! Since she paid into the Commitment Prize Pool, Laura is also taking home some cold hard CASH!! Our Most Improved Participant Award goes out to Ken Schafer (@vantageone)! 🎉🎉🎉 Ken did an amazing job with his program participation and even pushed himself harder by adding a weight vest to his bodyweight movements. His hard work paid off by a 168% improvement rate! Honorable mentions are Alex Saldivar and Nicole Hakim (@nicolelynnshhh). Alex showed unbelievable commitment to the program. Not only did he miss ZERO days of the program, he also got his girlfriend to join in on the fun! Nicole made HUGE gains in her strength showing a 153% improvement in her pull up/push up test out. SIDE NOTE: If you fell off this plan, missed out on the start, or simply enjoyed the gains you achieved - you can always redo the 30-Day Challenge. Pull Ups and Push Ups take a constant commitment to see improvement. Yes, the programming is not for the faint of heart. It’s hard. But I promise, the physical and mental strength you receive from following through on a full plan is worth the push! - Coach @chogan25 . . #gymno4 #annextraining #longbeachca #4thstreetlb #pushup #pullup #30daychallenge #hardworkpaysoffs

And the Prison ...
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•Stability is the ability to resist force. •Strength is the ability to exert force. •Mobility is the freedom of range of motion. These three things are mutually inclusive. If you have strength and mobility but lack the stability to resist force, your body tendons and joints will constantly be under strain. Just as stability coupled with strength but lacking in mobility will only tighten you further leading to more limited ranges of motion placing unnecessary force on your joints. We must first work on mobilizing through each of our joints -  Finding and fighting for an acceptable end range of motion through our shoulders, upper back, neck, hips, knees, ankles. Then we add stability and control through all points of our individual range. These two points must be addressed and re-visited constantly as intensity is added to strengthening the muscles surrounding and supporting our stable and mobile joints. Working on one aspect and ignoring the others will ultimately lead to breakdown resulting in injury. ANNEX TRAINING as a complete 5 day program + @grayson.wes’ STRETCH class = a winning combination. Tools are provided. Pick them up and get to work 🛠 . . #gymno4 #annextraining #longbeachca #longbeach #4thstreetlb #strength #stability #mobility

•Stability is t...
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#fbf to cuter times 😍 🎃 . . #gymno4 #annextraining #longbeachca #4thstreetlb #halloweencostume #friyay #puppybabyron

#fbf to cuter t...
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TODAY. 10:25a (PDT). Stripes Platform. Livestream link in bio. Join us in wishing good luck and big lifts to Coach Caitlin (@chogan25)🇺🇸 at AO3 in Las Vegas. She’s feelin’ great and ready to rumble❤️🇺🇸. . . #gymno4 #annextraining #longbeachca #weightlifting #teamusa #usaweightlifting @barbellsforboobs @academyofweightlifting @gym_no.4

TODAY. 10:25a (...
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Max said he doesn’t have time to do the pull-up/push challenge for multiple reasons... 1) Doesn’t have time 2) Forgets to listen 3) Lots of other reasons. . . Max’s coach knows that Max just doesn’t want to commit and is making excuses. Sometimes it’s okay to opt out of things, just make sure it doesnt become a habit to opt out of everything. . . #gymno4 #annextraining #longbeachca #4thstreetlb #pugs #getupandgo #commitment #dothisforyou #pushups #pullups #longbeachlife

Max said he doe...
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How you do anything is how you do everything. ❤️ #FBF #constructiondust #beforethesweat #beforetheheart . . #gymno4 #annextraining #longbeachca

How you do anyt...
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“And you also have pizza..” . . Brewery tour? Let’s do that again. 🍕🍻❤️ . . #gymno4 #annextraining #4thstreetlb #longbeachca #tbt #namethatquote

“And you also h...
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