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2741 E 4th St. STE D Long Beach, Ca 90814 562-719-5017

FOURTH STREET ANNEX

Fourth Street Annex

We are a functional fitness training program in the heart of Long Beach, California. We offer group classes, bootcamp, Olympic Weightlifting, custom programming and one on one training.

Get Started!

We would be happy to hook you up with a free class.


Send us an email: info@fourthstreetannex.com


Spaces Are Limited! We cap our total membership so we can maintain the highest level of quality. 🙂

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For more information, please contact us at: info@fourthstreetannex.com

 

Live Schedule.
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Following

We stretch at this place. Fresh, oxygenated blood going though the bodies. Taking cortisol levels down. Sunday’s are great for a reset. Class is so big, might need to add another time..! Yes? No? Yes. #repost : @grayson.wes . . #gymno4 #annextraining #longbeachca #longbeach #4thstreetlb #stretchyourself #sundayreset

We stretch at t...
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Every new experience is uncomfortable before it’s comfortable. Everything is difficult before it’s easy. The more you show up, the better you get. . . Come join Coach Grayson (@grayson.wes) every Monday, Wednesday, Friday at 10am for our new Kettlebell class. This 5-Week Program will take you through a progressive training cycle to get you stronger and more stable under varying loads. Kettlebells are an amazing tool to dramatically reduce the wear and tear on your body (due to the necessary coordination and stability) while still serving to increase strength, muscle, and power. . . Week 1 will focus on the Foundations of KB Movement Patterns. . . Week 2 moves towards learning how to properly hinge your hips though deadlifts and swings. . . Week 3 transitions to the upper body by shifting the movements to different types of presses. . . Week 4 and 5 incorporates higher level skills with the Bent Press, Windmills, and Get Ups. You will be blown away at the results you’ll see in your body and in your general movements from this class. Each class will follow our standard Train-like format by starting with a general activation warm up, skill and strength work follows, and a Short Metcon will leave you with everything you need for a killer workout. #gymno4 #annextraining #kettlebell #longbeachca #4thstreetlb #morekettlebell #showuptoblowup #longbeachfitness 💪🏼

Every new exper...
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We are not just a workout, we are a program. #getithowyouliveit . . #gymno4 #annextraining #longbeachca #4thstreetlb #showuptoblowup

We are not just...
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🚨S T R E T C H🚨class this SUNDAY 9am led by the newest addition to our ANNEX family - @grayson.wes 💪🏼💪🏼 . . Grayson’s unique style of programming blends together the flow of yoga with the muscle activation and stabilization that we require in the strength training component of our TRAIN classes. Athletes of all levels will not only get stronger but you'll also feel looser and more mobile when we finish. This one is open to ALL members, so sign up quick. . . #gymno4 #annextraining #longbeachca #4thstreetlb #stretch #lifestyle

🚨S T R E T C H🚨...
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Mobility. is. everything. #Repost @hunterfitness ・・・ Come to my KINSTRETCH class where the Mobility Gains are real. ⠀ Tuesdays and Thursdays. ⠀ This week- just tomorrow. 12:30-1:45 at @gym_no.4 / @annextraining ⠀ Will be in Korea this Thursday so no class 🙅🏼‍♀️ ⠀ Go to www.HunterFitness.com/kinstretchclass to learn more and to get on the mailing list for future class updates! ⠀ #HunterFitness #functionalrangeconditioning #kinstretch #mobility #flexibility #gains

Mobility. is. e...
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You are already that person, just put yourself in that place. — #pharrell . . #gymno4 #annextraining #longbeachca #alsojeziswearingawetsuit #neverforget

You are already...
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This could b us but u playin’ 😍 #fbf . . #gymno4 #annextraining #4thstreetlb #longbeachca #babyron #happyfriday #cutevibes

This could b us...
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“Your body is like a car.” When we first drive it out of the dealership, everything is working to the absolute best of its capabilities. Then months go by and we stop washing it every week. We run the tank till it’s dry. We push our oil changes further and further apart, well because we’re too busy. This is the same thing we do with fitness. We start on our journey and everything feels great. We love the feeling of slightly sore muscles. We stretch and cool down and take care of our little aches and pains. Then we get in such a rhythm that we start just showing up to class, putting in work, and jumping in our car to get home and eat. We ignore our “check engine lights”. We push our bodies past the point of our next “oil change”. But the interesting point here is, we can buy a new car - you only get one body. We need to learn how to move it properly. Through full mobility with superior stability. This takes constant awareness of your movements in and outside of class. This is what Nicole (@funky_cole_medina_dpt) is here to help you do. She’s here to help you move better and feel better so you can get back to the point of being new and shiny everyday. You owe this to yourself. . . #gymno4 #annextraining #longbeachca #4thstreetlb #movebetter #monthlyfix

“Your body is l...
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You know what they say.. “Beyoncé wasn’t built in a day. And neither was @jezennia.” That’s the full quote for sure. . . #gymno4 #annextraining #4thstreetlb #longbeachca #themarmstho

You know what t...
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Brewery tour was a party. Kinda summer feels and Costco pizza happened. If ya missed out, you were greatly missed — promise. I’m for sure gonna #firstlike this cause you all are the best🍕🍻✌🏼✌🏼 . . @gym_no.4 #gymno4 #annextraining #longbeachca #beer #steelcraft #lbbrewlab #tenmile #ballastpointlongbeach

Brewery tour wa...
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